My couples therapy helps to unlock the unhealthy cycle of interaction that has been keeping you disconnected and in conflict. By looking at the underlying emotions, I am able to help you discover what’s really going on in your relationship’s dynamic – the patterns you use to relate to each other – and help you learn new ways of communicating and connecting.
By being able to express your needs for closeness as well as your fear of loss or abandonment, you are able to draw each other nearer and play a supportive role for one another. From here, trust and security are built as you learn to discuss your differences in an empathic way.
Often a couple enters therapy in crisis but it’s important to remember that every couple has both a healthy and a destructive interactional style. Therapy helps you reach a deeper understanding of what pushes you into the bad spaces and what to do to get into the good spaces.